Weigh In record (no journal entry) for 28 January 2022
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153.2 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1693 kcal
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Fat: 36.64g | Prot: 81.83g | Carb: 165.58g.
Breakfast: Кофе, Облепиха. Lunch: Зеленый Чай, Куриные Грудки (Жареные), Приготовленный Шпинат (Замороженный, без Жира), Шампиньоны Тушеные. Dinner: Куриные Грудки (Жареные), Хрустим Сухарики, Ролл Калифорния, Роллы, Роллы Филадельфия, Вино Красное Сухое. more...
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2512 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 20 minutes, Sleeping - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 13.1 lb a week
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