Weigh In record (no journal entry) for 27 January 2022
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123.5 lb
Lost so far: 7.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1313 kcal
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Fat: 35.70g | Prot: 106.36g | Carb: 132.01g.
Lunch: Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Claras de Huevo, Hacendado Pasta de Lentejas Rojas, Pascual Mantequilla Original. Snacks/Other: Hacendado Cacahuete en Polvo Desgrasado, Brüggen Copos de Avena, Lotus Galletas Caramelizadas, Hacendado Soja Vainilla. more...
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losing 0.5 lb a week
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