Weigh In record (no journal entry) for 27 January 2022
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2610 kcal
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Fat: 132.46g | Prot: 136.36g | Carb: 223.94g.
Breakfast: Coffee with Sugar, Almond Milk, No Name Canola Oil, Scrambled Egg (Whole, Cooked) , McCain Hashbrowns. Lunch: Compliments Mild Breaded Chicken Wings. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Shake 'n Bake, White Rice. Snacks/Other: Farmers Market Blueberry Muffin, No Name Frozen Mixed Berries, Muscle Pharm Combat Protein Powder, Kraft All Natural Peanut Butter, Almond Milk, Cinnamon . more...
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gaining 9.3 lb a week
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