Weigh In record (no journal entry) for 27 January 2022
|
220.2 lb
Lost so far: 12.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
818 kcal
|
Fat: 27.93g | Prot: 46.30g | Carb: 95.38g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hoppity Poppity Caramel Coated Popcorn. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezienut's weight history
|