Weigh In record (no journal entry) for 26 January 2022
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143.2 lb
Lost so far: 3.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1074 kcal
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Fat: 32.13g | Prot: 61.77g | Carb: 131.63g.
Breakfast: Coffee with Milk, Margarine, Pineapple , Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: 2% Fat Milk, Post Shreddies, Multigrain Bread, Beef Burgundy (Beef Bourguignonne). Dinner: Chicken Breast, Unico Black Beans, Unico Diced Tomatoes, Tostitos Bite size rounds. more...
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losing 2.5 lb a week
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