Weigh In record (no journal entry) for 26 January 2022
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99.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1300 kcal
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Fat: 67.36g | Prot: 75.63g | Carb: 93.20g.
Breakfast: 대신물산 현미곤약밥, 소고기 꽃등심 (살코기만, 지방 0센치), 소고기 꽃등심 (지방 0센치). Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall), 물미역, 계란말이, 아욱된장국, 오뚜기 3분 미트볼, 목우촌 오리훈제슬라이스, 이츠웰 오리훈제, 양파 생것, 숙주볶음, 초장, 크라운제과 참쌀선과, 공기밥. more...
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losing 4.6 lb a week
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