Weigh In record (no journal entry) for 26 January 2022
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154.3 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1823 kcal
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Fat: 98.50g | Prot: 72.52g | Carb: 163.05g.
Breakfast: Butter , White Bread (Home Recipe or Bakery), Decaffeinated Coffee, Organic Valley Organic Half & Half, Calavo Avocado. Lunch: RxBar Coconut Chocolate , White Pizza. Dinner: Breaded Chicken Patty, Fillet or Tenders, Breaded Chicken Patty, Fillet or Tenders. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Rehab Rockstar's weight history
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