Weigh In record (no journal entry) for 26 January 2022
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237.9 lb
Lost so far: 23.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1245 kcal
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Fat: 41.28g | Prot: 50.20g | Carb: 166.66g.
Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Legumes Cozidos, Feijão Carioca, Arroz Branco (Cozido), Seara Hambúrguer Texas. Snacks/Other: Doce Vida Açaí Pronto, Queijo Mozzarella, Pullman Pão de Forma. more...
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losing 18.5 lb a week
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