Weigh In record (no journal entry) for 26 January 2022
|
256.4 lb
Lost so far: 16.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
1678 kcal
|
Fat: 78.93g | Prot: 88.15g | Carb: 155.15g.
Breakfast: Great Value Jumbo White Eggs, Yellow Bolted Self-Rising Cornmeal (Enriched) , Meijer Pork Sausage Links, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Utz Original Potato Chips, Sargento Ultra Thin Sliced Swiss Cheese, Nabisco Premium Saltine Crackers Original, Swanson White Premium Chunk Chicken Breast (3 oz), Campbell's Chicken Noodle Soup, Clifty Farm Country Meats Sliced Country Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hot Pockets Sausage Egg & Cheese. more...
|
|
3004 kcal
|
Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
rfrench327's weight history
|