Weigh In record (no journal entry) for 08 April 2011
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2065 kcal
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Fat: 101.25g | Prot: 77.25g | Carb: 210.50g.
Breakfast: Simple & Fit Two x Two x Two. Dinner: Arctic Cod, French Fries, Grilled Turkey Burger. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Beef Sticks Smoked Snack, Snapea Crisps, Veggie Sticks & Crisps. more...
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losing 0.7 lb a week
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gogaryw's weight history
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