Weigh In record (no journal entry) for 26 January 2022
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219.6 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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487 kcal
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Fat: 4.72g | Prot: 10.57g | Carb: 46.27g.
Breakfast: White Bread . Dinner: Red Table Wine , Bonaqua Pump, Overnight Oats. more...
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losing 1.0 lb a week
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