Weigh In record (no journal entry) for 26 January 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1209 kcal
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Fat: 55.16g | Prot: 73.36g | Carb: 109.42g.
Breakfast: Albahaca, Huevo Revuelto, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Tarta de Acelga, S&P Atún Desmenuzado en Aceite y Agua. Dinner: Dia Bastones de Merluza, Puré de Calabaza. Snacks/Other: Royal Gelatina Ligth, Pudín de Pan. more...
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gaining 0.5 lb a week
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