Weigh In record (no journal entry) for 26 January 2022
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124.8 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2099 kcal
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Fat: 93.57g | Prot: 78.30g | Carb: 242.94g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Kaffee, Maultaschenpfanne. Dinner: McDonald's Big Tasty Bacon, Krautsalat, McDonald's Pommes Frites (Klein). Snacks/Other: Elite Laekkergarden , Arla Esrom, Almette Tomaten-Pesto, Harry 1688 Unser Mildes , Meßmer Rooibos Karamell, Weintrauben, Meßmer Ingwertee, Elitess Wasser Still. more...
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1869 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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