Weigh In record (no journal entry) for 25 January 2022
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157.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1522 kcal
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Fat: 90.69g | Prot: 88.11g | Carb: 113.60g.
Breakfast: Baby Spinach, First Street Monterey Jack Cheese, Nearby Eggs Large Eggs. Lunch: Green Giant Organic Riced Cauliflower, Rising Tide Wild Salmon Fillet, Sriracha Mayo. Dinner: Green Giant Organic Riced Cauliflower, Hass Avocado, Sriracha Mayo. Snacks/Other: Gamesa Saladitas, Act II Buttery Kettle Corn Popcorn. more...
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losing 2.8 lb a week
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