logana1's Journal, 08 April 2011

216.5 lb Lost so far: 18.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 69.67g | Prot: 88.26g | Carb: 216.68g.   Breakfast: Meal on the Go Bar - Chocolate Chip Cookie Dough, skim milk, special k vanilla almond. Lunch: roasted garlic potatoes, Italian baked Fish. Dinner: Margarine, Dinner Rolls, Angelfood Cake, buttermilk mashed potatoes, Cafe Meatloaf. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Special Dark Chocolate, light raspberry walnut dressing, goat cheese, lettuce, granny smith apple. more...

3918 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 45 minutes, Shopping - 10 hours, Sleeping - 8 hours. more...