Weigh In record (no journal entry) for 25 January 2022
|
144.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1218 kcal
|
Fat: 58.67g | Prot: 56.75g | Carb: 123.94g.
Breakfast: Gut & Günstig Weizenbrötchen, Bananen, Mandarine, Apfel, Birnen, Gut & Günstig Pfeffersalami, REWE Delikatess Bierschinken, K-Classic Maasdamer, Camembert, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Deutsche Markenbutter. Lunch: Mazola Erdnussöl, Limette, REWE Romana Salatherzen. Dinner: Ja! Bierschinken, Harry Eiweißbrot, Ja! Bierschinken, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Kaki, Apfel, Birnen. Snacks/Other: Edeka Eis Bonbons, Gut & Günstig Kondensmilch 4% Fett, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|