Weigh In record (no journal entry) for 25 January 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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814 kcal
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Fat: 23.27g | Prot: 69.75g | Carb: 86.06g.
Lunch: Abóbora Japonesa, Arroz Branco (Cozido), Sadia Pescoço de Peru, Pequi. Snacks/Other: Dux Whey Protein Concentrado Coco, Morangos Congelados, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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gaining 0.3 lb a week
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