Pheephee 62's Journal, 25 January 2022

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Weigh In record (no journal entry) for 25 January 2022

208.8 lb Lost so far: 30.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:

272 kcal

Fat: 15.05g | Prot: 32.28g | Carb: 0.00g. Breakfast: Coffee (made from Ground). Lunch: Kirkland Signature Organic Brown Eggs, Skinnyfit Super Youth Collegan. more...

428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shoveling Snow - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

losing 1.0 lb a week

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Pheephee 62's Journal, 25 January 2022

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