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tussen de 66 en 65. Analoge weegschaal
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1391 kcal
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Fat: 59.40g | Prot: 71.97g | Carb: 134.93g.
Breakfast: AH Cheddar Rasp, Ham Gehakte, AH Spelt-Tarwe Pannenkoeken. Lunch: Activia Granen, Vivera Kroketburger. Dinner: AH Italiaanse Risotto. Snacks/Other: AH Banaan, AH Gebraden Kipfilet. more...
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losing 1.1 lb a week
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