Weigh In record (no journal entry) for 25 January 2022
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125.2 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1263 kcal
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Fat: 39.45g | Prot: 40.72g | Carb: 185.37g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Banane, Kaffee, Penny Markt Fettarmer Joghurt, My Muesli Honig-Nuss-Müsli. Dinner: Maultaschenpfanne. Snacks/Other: Kinkartz Bärentatzen, Pfeffernüsse, Meßmer Rooibos Karamell, Weintrauben, Elitess Wasser Still, Meßmer Ingwertee. more...
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1741 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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