Weigh In record (no journal entry) for 25 January 2022
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184.7 lb
Lost so far: 23.4 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1064 kcal
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Fat: 24.39g | Prot: 105.37g | Carb: 109.90g.
Breakfast: Tempeh (Cooked) , Cooked Fish, Steamed Rice, Yardlong Bean . Lunch: Red Onions, Boiled Potato, Red Cabbage, Green String Beans, Chicken Breast (Skin Not Eaten), Garlic , Chili. Dinner: Onions , Garlic , Cooked Tomatoes, Chili, Grilled Chicken (Skin Not Eaten), Tempeh (Cooked) , Steamed Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Papaya, Apple, Pear, Orange. more...
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losing 2.6 lb a week
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