Weigh In record (no journal entry) for 25 January 2022
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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948 kcal
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Fat: 17.18g | Prot: 92.79g | Carb: 108.16g.
Breakfast: Куриное Филе Жареное без Масла, Замороженная Вишня, Кофе. Lunch: Зеленый Чай, Замороженная Вишня, Куриное Филе Жареное без Масла. Dinner: Зеленый Чай, Макфа Вареные Макароны, Серышевский Пельмени, Помидоры, Молодой Шпинат, Шампиньоны Тушеные, Зеленое Яблоко. more...
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2765 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, ходьба (оживленная) -6,5 км/ч - 1 hour and 10 minutes, Cooking - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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