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wkwk cuma turun 100 gram...
tapi kalu inget kemarin makan siang nya agak high kalori dan kemungkinan ga pas timbangan yang dimasukkan, lumayan laah
udah gitu ga jadwal sepedaan lagi...
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1781 kcal
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Fat: 84.04g | Prot: 75.65g | Carb: 191.81g.
Breakfast: Pepaya, Lumpia Basah. Lunch: Uleg Sambal Pedas, ABC Saus Sambal , Selai Kacang Halus (dengan Garam), Telur Rebus, Tahu Kukus, Batagor Batagor, Selada Kol, Siomay. Dinner: Yoshinoya Beef Only, Ayam Rica-Rica, Cap Cay Kuah, Bihun Goreng. Snacks/Other: Melts Dark Chocolate Spread, Brownies dengan Lapisan (Gula), Gula, Kopi (Diseduh dari Bubuk), Kue Bolu, Pepaya. more...
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losing 1.5 lb a week
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