Weigh In record (no journal entry) for 24 January 2022
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168.2 lb
Lost so far: 4.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1884 kcal
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Fat: 76.50g | Prot: 37.85g | Carb: 269.00g.
Breakfast: Fig Newtons Fig Newtons (Pack). Lunch: Fig Newtons Fig Newtons (Pack). Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Apple Pie (Two Crust), Fig Newtons Fig Newtons (Pack). more...
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gaining 1.4 lb a week
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