Weigh In record (no journal entry) for 24 January 2022
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148.8 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1976 kcal
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Fat: 63.84g | Prot: 61.11g | Carb: 280.04g.
Lunch: McDonald's Big Vegan TS. Dinner: Kartoffelbrei, TiP Buttergemüse, Iglo Fischstäbchen. Snacks/Other: Aldi Butterkeks. more...
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losing 0.5 lb a week
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