Weigh In record (no journal entry) for 24 January 2022
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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934 kcal
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Fat: 37.57g | Prot: 36.92g | Carb: 116.41g.
Breakfast: CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz. Lunch: Nesquik Nesquik, AdeS Leche de Soja, Felices las Vacas Nuggets. Dinner: Uva, Felices las Vacas Nuggets, Banana, Zafrán Barra Caju y Semillas de Zapallo, Ser Postre Chocolate, Molino Cañuelas Aceite de Girasol Alto Oleico, Zanahoria Cocida, Vegetalex Hamburguesa de Soja Tradicional. more...
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1581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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