Weigh In record (no journal entry) for 24 January 2022
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373.6 lb
Lost so far: 94.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1761 kcal
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Fat: 49.82g | Prot: 90.55g | Carb: 236.16g.
Breakfast: Kraft Miracle Whip Light Dressing, Tyson Foods Chicken Breast Patty, Wonder Texas Toast. Lunch: Wonder Texas Toast, Kraft Miracle Whip Light Dressing, California Garden Tuna, Healthy Choice Country Vegetable Soup. Dinner: Tomatoes, Kraft Velveeta Jalapeno Cheese Slices, Kraft Miracle Whip Light Dressing, Egg, Wonder Texas Toast. Snacks/Other: Great Value Strawberry Fruit & Grain Cereal Bar. more...
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4324 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Resting - 19 hours and 54 minutes, Sleeping - 4 hours. more...
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gaining 2.0 lb a week
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