Weigh In record (no journal entry) for 24 January 2022
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174.8 lb
Lost so far: 166.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1171 kcal
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Fat: 11.39g | Prot: 79.60g | Carb: 183.61g.
Breakfast: Melitta Café sem Açúcar , Pão Caseiro, Danone Leite UHT Desnatado Corpus Zero Lactose. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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gaining 9.6 lb a week
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claudiao.filho's weight history
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