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\(^o^)/
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170.6 lb
Lost so far: 83.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1216 kcal
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Fat: 94.92g | Prot: 62.03g | Carb: 26.07g.
Breakfast: Qualitá Alho Frito Picado, Qualy Requeijão Cremoso com Queijos, Cebolinha Verde, Growth Supplements Omega 3, Herbamed Maca Peruana, Café, Ovo Frito, Azeite de Oliva Extra-Virgem, Morangos. Lunch: Cebolas, Pepino (Descascado), Tomates, Aurora Linguiça Toscana, Alface de Folha Verde. Dinner: Ameixas, Prezunic Queijo Muçarela, Ovo Frito, Sadia Mortadela Defumada. Snacks/Other: Cacau Show Bendito Cacau 85%, Brigadeiro de colher Lowcarb, Vida Boa Semente de Abóbora Torrada, Brasil Frutt Castanha do Pará Natural. more...
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losing 3.9 lb a week
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