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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2645 kcal
Gewicht = 66,3 kg
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146.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1843 kcal
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Fat: 30.08g | Prot: 99.54g | Carb: 188.50g.
Breakfast: Grafschafter Pfunds-Schnitten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Milbona Skyrella. Lunch: Kaufland Tomaten Ketchup Light, Löwensenf Mild, Chef Select Eisbergsalat mit Kräutern, Milbona Skyrella, K Classic Ganze Kartoffeln Küchenfertig, Garden Gourmet Linsen Burger. Snacks/Other: Moritz Fiege Pils. more...
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gaining 0.7 lb a week
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