Weigh In record (no journal entry) for 24 January 2022
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212.1 lb
Lost so far: 38.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1809 kcal
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Fat: 61.20g | Prot: 116.96g | Carb: 219.80g.
Breakfast: Integralmedica Protein Crisp Bar Romeu e Julieta, Morangos, Wickbold Pão 100% Integral Tradicional, Catupiry Requeijão Cremoso Light. Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Habib's Charuto de Uva, Vigor Grego Zero Morango, Almanara Arroz Sírio, Habib's Charuto de Uva, Habib's Esfiha de Carne. Snacks/Other: Pullman Pão de Forma Integral sem Açúcar, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 12.3 lb a week
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