Weigh In record (no journal entry) for 24 January 2022
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1737 kcal
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Fat: 76.81g | Prot: 144.89g | Carb: 118.18g.
Breakfast: Halo Top Chocolate Chip Cookie Dough , By Sainsbury's British Wafer Thin Ham Slices, Kingsmill 50/50 No Crust, Jamón Ibérico de Cebo, Halo Top Sea Salt Caramel Ice Cream, Nesquik Ukrainian Chocolate, Jamón Ibérico de Cebo. Lunch: Halo Top Chocolate Chip Cookie Dough . Dinner: Waitrose Spanish Stuffed Queen Olives. Snacks/Other: Asda Melon Slices, Iceland Prawns. more...
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losing 0.7 lb a week
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