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Whole30 + Low Carb = Sucesso e saúde! :)
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131.8 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2014:
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1822 kcal
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Fat: 118.28g | Prot: 65.32g | Carb: 146.38g.
Breakfast: Azeitonas Pretas, Tomates Cereja, Amêndoas Torradas e Secas (com Sal), Chá (Infusão). Lunch: Cerejas Doces, Azeitonas Pretas, Tomates Cereja, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Azeite Extra-Virgem, Manteiga (com Sal). Dinner: Morangos, Cerejas Doces, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Morangos, Cerejas Doces. more...
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1822 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Subir escadas - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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