Weigh In record (no journal entry) for 24 January 2022
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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733 kcal
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Fat: 37.12g | Prot: 27.22g | Carb: 72.28g.
Breakfast: Простоквашино Сметана 15%, Борщ, Чай, Кофе (из Молотых Зерен), Мерси Шоколад с Цельным Лесным Орехом. Lunch: Лента Слойка с Вишней. Dinner: Вареное Яйцо, 4 Сезона 8 Овощей . Snacks/Other: Etlon Флэт Уайт, Чай, Мерси Шоколад с Цельным Лесным Орехом. more...
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gaining 0.6 lb a week
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