Weigh In record (no journal entry) for 24 January 2022
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1907 kcal
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Fat: 90.11g | Prot: 68.04g | Carb: 210.35g.
Breakfast: Mandarine, Butter, Knack & Back Mehrkornbrötchen . Lunch: Dr. Oetker Seelenwärmer Sahne-Mandel, Lidl Salat mit Gebratenen Zucchini und Möhren , Gebratene Hähchenkeule (Haut gegessen), Bratkartoffeln. Dinner: Apfelsinen, Mandarine, Tangerinen (Mandarinen), Butter, Leberkäse, Roggenbrot. Snacks/Other: Kaffee, Dr. Oetker Mini Muffins, Dr. Oetker Mini Muffins. more...
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gaining 2.3 lb a week
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