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繼續堅持！目標52kg😆
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1138 kcal
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Fat: 43.31g | Prot: 51.84g | Carb: 121.45g.
Breakfast: 早安美芝城 起士蛋餅. Lunch: 林鳳營 希臘式優格（無加糖）, 香蕉, 萬歲牌 無調味綜合果. Dinner: 滷蛋, 地瓜葉, 拉亞漢堡 漢堡. Snacks/Other: 橘子, 蓮霧. more...
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losing 0.9 lb a week
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