Karen_Karen_56's Journal, 24 January 2022

117.1 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1070 kcal

Fat: 46.52g | Prot: 67.90g | Carb: 85.80g.   Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Almonds, Vitasoy Soy Milky Regular. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...

1306 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...