Weigh In record (no journal entry) for 23 January 2022
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1995 kcal
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Fat: 96.58g | Prot: 66.92g | Carb: 227.69g.
Lunch: Peras, Zanahoria, Lechuga de Hoja Verde, Tomates, Tapas para Empanadas Hojaldre, Manteca, Aceite de Girasol, Aceitunas, Cebollas Cocidas Maduras, Carne Molida. Dinner: Manzana, Sprite Sprite , Cebolla Frita, Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Starbucks Latte (Grande), Queso Crema, Tostadas de Pan Integral, Palta. more...
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gaining 3.1 lb a week
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