Weigh In record (no journal entry) for 24 January 2022
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169.5 lb
Lost so far: 15.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1044 kcal
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Fat: 37.07g | Prot: 49.40g | Carb: 129.95g.
Breakfast: Sun Kara Santan Kelapa, Gula Merah, Serabi, Yellowfit Nasi Uduk Komplit. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Telur Goreng, Nasi Uduk. more...
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gaining 1.5 lb a week
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icha maricak's weight history
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