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vanmorgen + 2kg na 3 dagen vreetfestijn
gelukkig vandaag 16 km gefietst en khb gegeten
morgen weer plannen en de app bijhouden
blessure ook over dus morgen weer sporten
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231.5 lb
Lost so far: 49.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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gaining 4.4 lb a week
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Kapodas's weight history
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