Weigh In record (no journal entry) for 23 January 2022
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184.6 lb
Lost so far: 1.0 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2022:
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866 kcal
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Fat: 44.43g | Prot: 40.53g | Carb: 96.04g.
Breakfast: Progresso Traditional Chicken & Wild Rice Soup. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Market Pantry Medium Cheddar Shredded Cheese, Le Sueur 50% Less Sodium Very Young Small Sweet Peas. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
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losing 5.6 lb a week
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