Weigh In record (no journal entry) for 23 January 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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642 kcal
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Fat: 9.14g | Prot: 28.22g | Carb: 121.82g.
Breakfast: Яблоко, Вареное Яйцо, Яблоко, Русский Хлеб Хлеб Бездрожжевой Ржано-Пшеничный, Верес Закуска Овощная Закарпатская. Lunch: Апельсин, Огурец (с Кожурой), Яблоко, Треска Отварная. more...
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losing 0.4 lb a week
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