Weigh In record (no journal entry) for 23 January 2022
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200.8 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1285 kcal
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Fat: 65.90g | Prot: 56.56g | Carb: 113.12g.
Breakfast: Rührei, Bratkartoffeln. Lunch: Rührei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Wurstgulasch, Spaghetti. more...
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losing 6.2 lb a week
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08Luna82's weight history
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