Weigh In record (no journal entry) for 23 January 2022
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105.2 lb
Lost so far: 25.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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652 kcal
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Fat: 17.07g | Prot: 29.04g | Carb: 92.01g.
Breakfast: Pirkka Maissikakku, Valio Polar Kevyt 10, Elovena Annospikapuuro Valkosuklaa Mansikka, Pirkka Chileläinen Omena Royal Gala, Pirkka Rasvaton Mansikkarahka, Lidl Choco Duo Spread, Pirkka Suomalainen Mustikka (Pakaste). Lunch: Knorr Creamy Tomato Soup With Mascarpone, Pirkka Maissikakku, Valio Polar Kevyt 10. Dinner: Crownfield Tiger Crunch Caramel & Cocoa, Kotimaista Rasvaton Maitojuoma. Snacks/Other: K-Menu Pieni Omenapiiras. more...
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gaining 1.5 lb a week
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