Weigh In record (no journal entry) for 23 January 2022
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1519 kcal
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Fat: 57.69g | Prot: 78.09g | Carb: 160.40g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Knorr Sauce Pur Geflügelsauce, Iglo Grüne Bohnen mit Speck , Pfanni Kartoffel Knödel Halb & Halb, Rindersteak. Dinner: Wilhelm Brandenburg Gutsleberwurst Grob, Harry Protein Toastbrötchen 20, Teekanne Früchtetee. Snacks/Other: Zitronenkuchen. more...
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gaining 10.8 lb a week
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