412cmdr's Journal, 20 January 2022

245.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 45.59g | Prot: 82.17g | Carb: 7.36g.   Breakfast: Jones Fully Cooked Chicken Sausage, Egg, Deli Sliced Ham. Lunch: Sunset Mini Cucumbers, Finlandia Deli Slices Imported Colby Jack Cheese, Primo Taglio Buffalo Style Chicken Breast. Dinner: Chicken Drumstick. Snacks/Other: Daily Chef Mild Cheddar Cheese Cubes, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Atkins Strawberry Shake. more...

3347 kcal

Activities & Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...