Weigh In record (no journal entry) for 22 January 2022
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170.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1662 kcal
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Fat: 62.09g | Prot: 51.59g | Carb: 180.86g.
Breakfast: Cappuccino, Cantaloupe Melons , Kirkland Signature Fully-Cooked Bacon, Bananas , Compliments Belgian Waffles. Dinner: Cavendish Farms Onion Rings, Greek Salad, Potato French Fries, Pizza with Meat and Vegetables. Snacks/Other: Beer, Rum and Cola. more...
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2405 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Working - 1 hour, Cooking - 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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