Weigh In record (no journal entry) for 22 January 2022
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1517 kcal
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Fat: 56.39g | Prot: 31.20g | Carb: 229.12g.
Breakfast: Kaffee, Apfelsinen, Mandarine, Tangerinen (Mandarinen), Banane, Nutella Nutella, Butter, Weizenbrötchen, Gekochtes Ei. Lunch: Dr. Oetker Kaiserschmarrn. Dinner: Coca-Cola Coca-Cola Light (Flasche), Reishunger Klebreis. Snacks/Other: Ferrero Rocher, Ferrero Rocher. more...
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losing 1.5 lb a week
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rmatthes's weight history
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