Weigh In record (no journal entry) for 22 January 2022
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175.9 lb
Lost so far: 84.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1660 kcal
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Fat: 64.13g | Prot: 58.38g | Carb: 221.06g.
Breakfast: REWE Roggenkrüstchen, Aldi Bayerische Brezen, REWE Bio Leberwurst, Honig, Alnatura Schoko-Nuss, Hohes C Milde Orange, Alnatura Joghurt Butter, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Wirsing, REWE Beste Wahl Braune Champignons, Edamame, Andechser Natur Bio-Reibekäse, Buchweizen, Bellasan Färber-Distelöl. Snacks/Other: Ritter Sport Die Starke 81%, Ritter Sport Halbbitter 50% Kakao. more...
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losing 2.2 lb a week
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