Weigh In record (no journal entry) for 21 January 2022
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171.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1905 kcal
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Fat: 84.04g | Prot: 67.85g | Carb: 175.57g.
Breakfast: Chia Pudding, Costco Aussie Bites, Coffee with Milk, Iogo Vanilla Yogurt 0%. Lunch: Clementines , Ketchup , Jasmine Rice (Cooked), Italian Sausage, Chicken Burger. Dinner: KFC Macaroni Salad, KFC Coleslaw, KFC French Fries (Individual), KFC Chicken Breast. Snacks/Other: Whiskey, Brandy. more...
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2422 kcal
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Activities & Exercise:
Housework - 1 hour, Working - 1 hour, Sexual Activity - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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